Self Care & Wellness

  • Welcome to Wellness & Self-Care, the central place for up-to-date information about 27J Schools Employee Wellness.  

    Our mission is to create the conditions within which our employees will find the motivation to take self-directed action towards their own practices of Self-Care.

    We define Self-Care as a collection of practices or actions our employees can take to help sustain themselves amid the pressures and stresses of daily life.

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    We offer tools, resources, activities, and events to provide our staff with exposure and experiences to live healthier, happier, and more engaged lives both at work and at home. 

    District programs and activities include Mindfulness, SMART in Education, Employee Assistance Program - Resources for Living, Weigh & Win Program Kiosk, and Wireless Stations.  Self-Care Learning and Promotion - Taking Time For You Action Plans, FREE Onsite Health Classes; Yoga, Bootcamps, etc, as well as annual Race Entries for our Community Turkey Trot and Kaiser Permanente Sponsored Colfax Marathon series of races.

    6 Ways to Weave Self-Care into Your Workday (click on link)

     

    Self Care Resources - Link Here

    SC Resources

     

      

    Virtual Calming Room - Link Here

     

       Breathing                       Visual Relaxation                     Stretching & Yoga                    Guided Meditation

              Breathing                                             Visual Relaxation                                    Stretching and Yoga                            Guided Meditation       

     

     

       Puzzles and Games                   Music                         Coloring                    Self Care Tools

              Puzzles                                               Sounds and Music                                       Coloring                                                   Self-Care

     

    Check out the Virtual Sensory Room Here

     

     

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    WORK OF ART CAMPAIGN:

    Register for Work of Art - 

     
    This program is designed to help you learn skills that boost happiness and foster resilience. Living an emotionally healthy life is an art, but the activities and habits that lead to long-term success are grounded in science: enhancing mindfulness, sharing gratitude, increasing optimism, and strengthening connections.
     
    Every Monday during the campaign you’ll receive details and guidance on 1 new activity from each of these categories:
     
     • Mindfulness
     
     • Gratitude
     
     • Optimism 
     
     • Connection
     
     • Collage (miscellaneous)  
     
    Go to  https://sd27j.myworkofart.com/  to register. 
     

    Important dates:

    • Registration begins: Wednesday, September 30
    • Logging begins: Monday, October 12
    • Program ends: Sunday, November 22

Kaiser Permanente

Resources for Living

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