A note from the Quist Middle School athletic coaches:

The start of our season almost near, please keep the following in mind:

• We do not have try-outs; we believe middle school is for introducing athletics & working together as a team.

• Parent meetings Will be held on August 21st during the last 30 minutes of practice. The meeting will be held in the RRHS Student Commons 

• For Football, we provide helmet, chin-strap, jersey, shoulder pads, padded pants
  • Practice Pants & Jersey would ease laundry load on families and are preferred for practice days
• For Volleyball, we provide jersey only 

• Athletes need a water bottle and perhaps a quick snack

• Physicals are good for a calendar year, not just a school year. All students are required to have a current physical.