• 2019 / 2020 RQMS Sports


    • Football at RQMS is available to both boys and girls in grades 7 & 8

    • Volleyball at RQMS is available to both boys and girls in grades 7 & 8.


    More information coming soon 


    More information coming soon 

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    A note from the Quist Middle School athletic coaches:

    The start of our season almost near, please keep the following in mind:

    • We do not have try-outs; we believe middle school is for introducing athletics & working together as a team.


    • Parent meetings Will be held on August 21st during the last 30 minutes of practice. The meeting will be held in the RRHS Student Commons 


    • For Football, we provide helmet, chin-strap, jersey, shoulder pads, padded pants
      • Practice Pants & Jersey would ease laundry load on families and are preferred for practice days
    • For Volleyball, we provide jersey only 


    • Athletes need a water bottle and perhaps a quick snack


    • Physicals are good for a calendar year, not just a school year. All students are required to have a current physical.